Moringa Chia Pudding Amongst Raspberry Recipe

Influenza A virus subtype H5N1 electrical flow nutrient tendency is the emergence of exotic superfood ingredients such every bit elderberry, aronia, haskap in addition to moringa. Moringa is a flora native to Southern Asia in addition to grown throughout the tropics. It's considered a superfood because the powdered leaves render protein, calcium, iron, Vitamin Influenza A virus subtype H5N1 in addition to Vitamin C. Peace Corps volunteer Lisa Curtis discovered it when she was living inward West Africa in addition to suffering from malnutrition. Now dorsum inward the US, she is the founder of Kuli Kuli Foods, a companionship that sells moringa based production inward the United States of America of America in addition to helps to amend the lives of women similar the ones she worked with, inward Africa.

When I met Lisa I was inspired past times her storey in addition to too curious to assay experimenting alongside moringa, which comes inward a powdered form, looking a chip similar matcha but tasting to a greater extent than herbal alongside a slight bitter but non unpleasant edge. Aside from adding it to smoothies or using it bars, I idea it mightiness move practiced inward a chia pudding. 

Lots of chia pudding recipes operate kokosnoot or almond milk inward add-on to yogurt. I'm non actually certain why! I used both whole milk in addition to total fatty Greek yogurt for this fiddling verrine but you lot tin operate whatsoever milk you lot like. It makes a salubrious in addition to nevertheless indulgent snack or lite breakfast. The bitterness of the moringa is outset past times a tiny chip of dearest in addition to the fresh raspberries. 

Moringa Chia Pudding alongside Raspberry

Makes iv servings 

Ingredients 

1/2 loving cup milk

iv teaspoons honey

two cups Greek yogurt

two Tablespoons chia seeds 

1 Tablespoon moringa powder

1/2 loving cup raspberries

1/2 teaspoon honey

two teaspoons chia seeds 

Instructions

Gently estrus the milk in addition to dearest inward a minor bowl inward the microwave or inward a saucepan merely until the dearest disolves. Whisk together the milk in addition to dearest mixture, Greek yogurt, chia seeds in addition to morinaga inward a bowl in addition to then transfer to a container, comprehend in addition to refrigerate for at to the lowest degree iv hours but preferably overnight. 

Mash together the raspberries, dearest in addition to chia seeds in addition to house inward minor container, comprehend in addition to refrigerate. 

Portion the pudding into iv verrines, cups or ramekins in addition to altitude each alongside a spoonful of raspberrry sauce. 

Enjoy! 

Disclaimer: I was provided alongside samples of moringa to operate inward this recipe. I was non compensated monetarily for this or whatsoever other post on this blog. 

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