Superfood Cereal Recipe

I dear breakfast, but I likewise uncovering it the easiest repast to skip. I function bored alongside traditional breakfast foods similar eggs together with cereal together with pancakes hateful solar daytime later day. Sometimes I swallow leftovers from the previous night's dinner for breakfast but to a greater extent than oftentimes I but skip it entirely. I know skipping breakfast is non a skilful stance together with thus I'm e'er looking for tasty breakfast solutions, particularly ones that direct maintain picayune fourth dimension to prepare. 

My latest weekday breakfast is what I am calling superfood cereal. It's based on a Canadian cereal I tried at the Winter Fancy Food Show called "Holy Crap." It's made from chia, hemp, buckwheat together with some dried fruit together with it soaks inwards milk for xv minutes earlier you lot swallow it. It tastes a lot similar tapioca pudding alongside a fleck of crunch from the buckwheat, though non quite equally sweetness equally pudding. What's most amazing close it is how picayune it takes to satisfy. Just a few tablespoons of cereal together with a quarter loving cup of milk together with I swear for hours I am non fifty-fifty the slightest fleck hungry.

While I don't intend this cereal is a cure all, it is real healthy. Chia is a skilful rootage of fiber, poly peptide together with omega-3 obese acids, buckwheat is high inwards the essential amino acids lysine together with arginine together with hemp seeds are rich inwards magnesium, potassium, iron, poly peptide together with essential omega-3, -6 together with -9 obese acids. I encourage you lot to alter upward the proportions to adapt your taste. The possibilities are endless, you lot could switch upward the dried fruit, perhaps add together a picayune coconut. Holy Crap likewise includes a fleck of cinnamon together with dried apples. Some other ideas would live to add together shredded apple, flaxseed, vanilla, mashed banana or fifty-fifty juice instead of milk. Have fun together with function inwards yours!

Superfood Cereal

serves 1

Ingredients

1 Tablespoon raw buckwheat groats

1 Tablespoon chia seeds

1 Tablespoon hemp seeds or "hearts"

two teaspoons dried berries, chopped finely

1/4 loving cup milk, whatsoever kind
Fresh fruit, optional

Instructions

Crush the buckwheat groats either inwards a mortar alongside a pestle, inwards a nutrient processor or house them inwards a heavy plastic purse together with smack them alongside a rolling pin. You wishing them somewhat crushed, but non into powder. It's easiest to produce this alongside to a greater extent than groats, together with thus but stair out out a tablespoon at a fourth dimension later they are crushed. 

Combine the crushed buckwheat, chia, hemp together with dried berries inwards a real pocket-size bowl. Add the milk, stir to combine together with thus allow sit down for xv minutes to soak earlier serving. Top alongside fresh fruit if desired.

Enjoy! 

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